You can get enough
nutrients from vegetables and fruits, but you actually don’t get it. Everyday,
you miss one or the other essential vitamins, minerals or coenzymes. According
to Centre for Diseases Control (CDC), 87% of the adults don’t eat enough
vegetable and 76% of adults don’t eat enough fruits to meet their daily
requirements. Taking the right vitamin and mineral supplements could help you fulfill
the nutrient gaps and significantly benefit your over-all health. Creating a
personalized supplement routine is the best way to make sure that you’re taking
what’s ultimate for you. Multivitamin and Multimineral supplements are usually
derived from real food or they are made synthetically in laboratory.
Multivitamin Supplement is
like health insurance, it’s a daily guarantee to make sure that your body gets
the vitamin and minerals as it is needed. Multivitamin supplement is the most
commonly used supplement throughout the world, and its popularity has risen in
last few decades. To some extent, these supplements tries to compensate your
bad food habits and solve skin problem, improves your vision, improves kidney
function, reduces the risk of chronic diseases, like heart problem, liver
problem, cancer and even death. Some of the commonly found minerals and
vitamins in these supplements are Fe, Zn, Mg, Mn, Ca, P, Vitamin B6, Vitamin
B12, Vitamin C, Vitamin E, Vitamin K, Coenzyme Q10.
BENEFITS OF TAKING MULTIVITAMIN AND MULTIMINERAL SUPPLEMENT DAILY: -
o IMPROVE ENERGY LEVEL: Consuming multivitamin
supplement along your balanced diet can increase your energy level and keep you
fit.
o REDUCE STRESS AND
ANXIETY: Vitamin
B seems to convert food into energy, helps in proper brain functioning and
reduce stress hormone.
o IMPROVE SHORT-TERM
MEMORY: Vitamin
B seems to improve short-term memory.
o HEALTHY NAIL AND SKIN: Vitamin B3, Vitamin E, Vitamin
C, Coenzyme Q10 supports the growth and development of hair and glowing skin
o BOOST IMMUNITY: Vitamin C, Vitamin E,
Zinc is the key for strong immunity. They also help to reduce allergy symptoms.
o HEALTHY AGING: As you age slowly, body’s
capacity to absorb enough nutrients from food slowly reduces. At this scenario,
on top supplement aids to some extent to offset these deficiencies.
o IMPROVES HEART HEALTH: Cardiovascular diseases
are one of the leading causes of death in world. High quality of supplement
helps to reduce the risk of cardiovascular problem. Vitamin B2, Vitamin B6,
Magnesium, Coenzyme Q10 plays vital role to support the health of heart.
o REDUCE THE RISK OF
CANCER: Some
of the vitamins are potent anti-oxidant source which is one of the essential
requirements to prevent cancer, by reducing oxidative stress.
o WATER-SOLUBLE
VITAMINS: Excess
fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble
vitamins (B and C) are not. Excess water-soluble vitamins simply travel through
the body. This means it’s necessary to take these essential vitamins on a daily
basis
