You can get enough nutrients from vegetables and fruits, but you actually don’t get it. Everyday, you miss one or the other essential vitamins, minerals or coenzymes. According to Centre for Diseases Control (CDC), 87% of the adults don’t eat enough vegetable and 76% of adults don’t eat enough fruits to meet their daily requirements. Taking the right vitamin and mineral supplements could help you fulfill the nutrient gaps and significantly benefit your over-all health. Creating a personalized supplement routine is the best way to make sure that you’re taking what’s ultimate for you. Multivitamin and Multimineral supplements are usually derived from real food or they are made synthetically in laboratory.
Multivitamin Supplement is like health insurance, it’s a daily guarantee to make sure that your body gets the vitamin and minerals as it is needed. Multivitamin supplement is the most commonly used supplement throughout the world, and its popularity has risen in last few decades. To some extent, these supplements tries to compensate your bad food habits and solve skin problem, improves your vision, improves kidney function, reduces the risk of chronic diseases, like heart problem, liver problem, cancer and even death. Some of the commonly found minerals and vitamins in these supplements are Fe, Zn, Mg, Mn, Ca, P, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Coenzyme Q10.
BENEFITS OF TAKING MULTIVITAMIN AND MULTIMINERAL SUPPLEMENT DAILY: -
o IMPROVE ENERGY LEVEL: Consuming multivitamin supplement along your balanced diet can increase your energy level and keep you fit.
o REDUCE STRESS AND ANXIETY: Vitamin B seems to convert food into energy, helps in proper brain functioning and reduce stress hormone.
o IMPROVE SHORT-TERM MEMORY: Vitamin B seems to improve short-term memory.
o HEALTHY NAIL AND SKIN: Vitamin B3, Vitamin E, Vitamin C, Coenzyme Q10 supports the growth and development of hair and glowing skin
o BOOST IMMUNITY: Vitamin C, Vitamin E, Zinc is the key for strong immunity. They also help to reduce allergy symptoms.
o HEALTHY AGING: As you age slowly, body’s capacity to absorb enough nutrients from food slowly reduces. At this scenario, on top supplement aids to some extent to offset these deficiencies.
o IMPROVES HEART HEALTH: Cardiovascular diseases are one of the leading causes of death in world. High quality of supplement helps to reduce the risk of cardiovascular problem. Vitamin B2, Vitamin B6, Magnesium, Coenzyme Q10 plays vital role to support the health of heart.
o REDUCE THE RISK OF CANCER: Some of the vitamins are potent anti-oxidant source which is one of the essential requirements to prevent cancer, by reducing oxidative stress.
o WATER-SOLUBLE VITAMINS: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis