Being a
healthy woman isn’t about only getting on a scale or just measuring your
waistline. It also about how you feel from inside because the health of a woman
reflects the health of a society.
When you
think of getting every nutrition from your kitchen instead of your medicine
cabinet, is a mistake. Every time, it is not possible for you to get the entire
supplement factor from your diet. On top of that women have different
necessities during their different phases of the life like prior pregnancy,
during pregnancy, during lactation, menopause or even during chronic diseases
condition. Some of the vitamin deficiencies are linked to chronic diseases of
women. Even with an “ideal” diet, deficiency of any particular micronutrients
or vitamins can make it tough for your body to properly absorb the nutrients. A
good foundation of woman health begins with sufficient sleep, drinking lots of
water, moderate exercise, managing stress and balanced diet along with healthy
fat and starting of a proper supplementation. This is a good place to start
thinking, if you are not getting all the nutrients you need from your diet. But
keep in mind, dietary supplements are intended to supplement the diet and your
deficiency, not to cure, prevent or treat diseases or replace the variety of
food important to a healthy diet. Some of the most common problems that are
associated with women health are hormonal disbalance, sudden weight gain,
wrinkle, hair fall, mood swing, menstruation problems and loss of bone density
with age, spondylitis and polycystic ovary syndrome.
Hormonal disbalance occurs when there is too much
or too little hormone in your blood stream, and hormonal disbalance can cause
significant side effect throughout the body. Hormones helps to regulate general
growth and development, appetite, mood swing, stress level, sleep cycle, heart
rate, reproductive cycle and sexual function, hot flashes, heavy and irregular
periods, sudden weight gain. Polycystic ovary syndrome (PCOS) usually causes
hormonal disbalance and produces higher than normal level of men’s hormone in
the body and thus makes it difficult to get pregnant. This problem is mostly
observed among the women of reproductive age. Polycystic ovary syndrome also
increases the complication during pregnancy. PCOS also causes hair growth on
the face and body, and baldness. And it can contribute to long-term health
problems like diabetes and heart disease.
Osteoporosis and bone issues are one of the
leading problems associated with women health and it has been predicted that
more than 41 million of women will be affected in next 20 years. Inadequate
dietary calcium is associated with osteoporosis; calcium is required for the
development and the maintenance of the bone integrity. The efficiency of the
calcium absorption depends on the current status of women health during
pregnancy and lactation period the absorption of the calcium in the body is
upto 75%. Calcium is also required for intracellular signaling, hormone
secretion, vascular contraction and proper muscle function. Bone itself
undergoes through continuous remodeling, with constant absorption and
deposition of calcium into new bone. The balance between calcium absorption and
deposition changes with time and age. Bone formation is most prominent during
growth of children and adolescents, whereas in early and middle adulthood both
processes are relatively equal. In aging adults, particularly among
postmenopausal women, bone breakdown exceeds formation, resulting in bone loss
that increases the risk of osteoporosis slowly.
Men and Women have same type of skin, but skin
condition affects women’s skin differently. Every woman aspires to have clean
and clear face. Hormonal and reproductive difference can be blamed partly for
it. Some of the most common skin problems that affect women at different ages
are Acne, Psoriasis, Stretch Marks, Crows feet, Melasma and Rosacea. Hormonal
changes often trigger issues in the oil glands of the skin. Pregnancy can even
worsen the acne condition. There are two proteins which are responsible for
skin elasticity, they are collagen and elastin and it decreases with age, hence
causing the formation of wrinkles. Next problem associated with female’s health
are hair fall. With aging you will see female pattern hair fall, that mostly
affects on the top of the scalp, rather than side or back. This is also called
androgenetic alopecia or androgenic alopecia. During this condition, mostly the
actively growing follicles are affected. Sometime hair fall get worse with
hormonal chances. Hair loss in women often has a greater impact than hair
loss does on men. Alopecia can severely affect a woman's emotional well-being
and quality of life.
If you want to improve your overall health, come
up with a plan and stay consistent. Remember that with the help of supplement,
recovery may take few months to yield noticeable results. Be careful about
selecting your proper supplement according to your health condition and
deficiencies. It’s important that you take time each day to focus on nourishing
your body and mind from inside to get a healthy life and to optimize your
metabolic process. Stay positive and do your best to maintain a healthy
lifestyle that will complement your treatment plan.
Prevention of disease and supporting your body's innate
ability to heal normally using natural herbs and ingredients is the most safe
and effective way. Our RnD personally evaluate and select natural ingredients,
minerals and vitamins that have earned the highest reputation for quality and
efficacy and are a generally safer, gentler and alternative to pharmaceuticals.