Being a healthy woman isn’t about only getting on a scale or just measuring your waistline. It also about how you feel from inside because the health of a woman reflects the health of a society.
When you think of getting every nutrition from your kitchen instead of your medicine cabinet, is a mistake. Every time, it is not possible for you to get the entire supplement factor from your diet. On top of that women have different necessities during their different phases of the life like prior pregnancy, during pregnancy, during lactation, menopause or even during chronic diseases condition. Some of the vitamin deficiencies are linked to chronic diseases of women. Even with an “ideal” diet, deficiency of any particular micronutrients or vitamins can make it tough for your body to properly absorb the nutrients. A good foundation of woman health begins with sufficient sleep, drinking lots of water, moderate exercise, managing stress and balanced diet along with healthy fat and starting of a proper supplementation. This is a good place to start thinking, if you are not getting all the nutrients you need from your diet. But keep in mind, dietary supplements are intended to supplement the diet and your deficiency, not to cure, prevent or treat diseases or replace the variety of food important to a healthy diet. Some of the most common problems that are associated with women health are hormonal disbalance, sudden weight gain, wrinkle, hair fall, mood swing, menstruation problems and loss of bone density with age, spondylitis and polycystic ovary syndrome.
Hormonal disbalance occurs when there is too much or too little hormone in your blood stream, and hormonal disbalance can cause significant side effect throughout the body. Hormones helps to regulate general growth and development, appetite, mood swing, stress level, sleep cycle, heart rate, reproductive cycle and sexual function, hot flashes, heavy and irregular periods, sudden weight gain. Polycystic ovary syndrome (PCOS) usually causes hormonal disbalance and produces higher than normal level of men’s hormone in the body and thus makes it difficult to get pregnant. This problem is mostly observed among the women of reproductive age. Polycystic ovary syndrome also increases the complication during pregnancy. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
Osteoporosis and bone issues are one of the leading problems associated with women health and it has been predicted that more than 41 million of women will be affected in next 20 years. Inadequate dietary calcium is associated with osteoporosis; calcium is required for the development and the maintenance of the bone integrity. The efficiency of the calcium absorption depends on the current status of women health during pregnancy and lactation period the absorption of the calcium in the body is upto 75%. Calcium is also required for intracellular signaling, hormone secretion, vascular contraction and proper muscle function. Bone itself undergoes through continuous remodeling, with constant absorption and deposition of calcium into new bone. The balance between calcium absorption and deposition changes with time and age. Bone formation is most prominent during growth of children and adolescents, whereas in early and middle adulthood both processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds formation, resulting in bone loss that increases the risk of osteoporosis slowly.
Men and Women have same type of skin, but skin condition affects women’s skin differently. Every woman aspires to have clean and clear face. Hormonal and reproductive difference can be blamed partly for it. Some of the most common skin problems that affect women at different ages are Acne, Psoriasis, Stretch Marks, Crows feet, Melasma and Rosacea. Hormonal changes often trigger issues in the oil glands of the skin. Pregnancy can even worsen the acne condition. There are two proteins which are responsible for skin elasticity, they are collagen and elastin and it decreases with age, hence causing the formation of wrinkles. Next problem associated with female’s health are hair fall. With aging you will see female pattern hair fall, that mostly affects on the top of the scalp, rather than side or back. This is also called androgenetic alopecia or androgenic alopecia. During this condition, mostly the actively growing follicles are affected. Sometime hair fall get worse with hormonal chances. Hair loss in women often has a greater impact than hair loss does on men. Alopecia can severely affect a woman's emotional well-being and quality of life.
If you want to improve your overall health, come up with a plan and stay consistent. Remember that with the help of supplement, recovery may take few months to yield noticeable results. Be careful about selecting your proper supplement according to your health condition and deficiencies. It’s important that you take time each day to focus on nourishing your body and mind from inside to get a healthy life and to optimize your metabolic process. Stay positive and do your best to maintain a healthy lifestyle that will complement your treatment plan.
Prevention of disease and supporting your body's innate ability to heal normally using natural herbs and ingredients is the most safe and effective way. Our RnD personally evaluate and select natural ingredients, minerals and vitamins that have earned the highest reputation for quality and efficacy and are a generally safer, gentler and alternative to pharmaceuticals.