Your brain is your garden; the roots are nurtured by the food you eat. Your brain is an important gateway by which the social environment impact on your health and your mind.Maintaining optimal brain health encompasses several areas of self-care, including adhering to a healthy diet and lifestyle, managing stress and socializing regularly.A healthy lifestyle plays a key role in supporting optimal brain health. Your brain is insanely busy, working for hours that alone can cause lack of focus, short term memory, memory issues and a state of constant distraction. Sometime these problems happen due to numerous external factors and sometime it happens due to aging. Other problems associated with brain these days are dementia, Alzheimer’s diseases and Parkinson’s diseases.
If you want to support your brain health, stabilize your mood, improve your executive function, enhance your clarity and focus, and help prevent degenerative brain disorders like dementia or Alzheimer’s diseases. Forgetfulness can be the normal part of aging. Different problems associated with memory are mild cognitive, dementia, aging, medical condition, emotional problems. With age you may notice that learning becomes difficult, you might not remember all the information well like before. Alzheimer’s diseases is a progressive diseases which cause gradual brain cell degeneration and death and thus disrupts with the personal functional disability and decline in thinking, behavioral and social skills. It is the sixth leading cause of death throughout the world. During the initial stage of Alzheimer’s disease, the diseases mostly seem to be symptom-free, but harmful changes takes place in the brain slowly.
Abnormal deposits of proteins form amyloid plaques and tau tangles throughout the brain. Once-healthy neurons stop functioning, lose connections with one another, they ultimately die. If you’re serious about the prevention of Alzheimer’s diseases and improving your memory loss, you should definitely take multiple vitamin and mineral capsule. Folic acid and Vitamin C has been shown to reduce your risk of Alzheimer’s disease by 20% when taken with vitamin E. Dementia is the gradual loss of cognitive functioning like remembering, thinking and reasoning. Dementia ranges from when it affects just functioning to when the person depend completely on others for daily living. Acetylcholine is one of the neurotransmitter (which relay message from the brain to the body through nerve cells) has been found to go down in the Alzheimer’s cases.
This neurotransmitter plays vital role in thinking, memory, proper brain function and muscle movement. Imbalances in acetylcholine are linked with chronic conditions, such as Alzheimer's disease and Parkinson's disease. Some of the important factors need to be controlled for better brain function and mental health. The most damaging food for brain is refined grains, added sugars, saturated fats, and sodium. You can feed your brain for better memory by avoiding a diet high in trans-fat and saturated fat. These fats can cause inflammation as well as produce free radicals, which might cause oxidative damage to the brain. As you probably know, free radicals are a normal by-product of your metabolism, but in high quantities, they can damage and even kill your valuable brain cells.
One way of supporting the brain health and its function is by providing nutrients, adequate hydration and anti-oxidant your brain needs. Along with everything, exercise also helps elevate blood flow of nutrients to the brain and act as a natural anti-depressant. Natural supplements rich in flavonoids, which are strong antioxidants and lutein and zeaxanthin helps in ultimate brain functioning and future protection. The extract that’s rich in antioxidants is commonly having the power to improve mental function. They potentially improve blood flow to the brain and reduce inflammation. The neurodegenerative effects are associated with neuroinflammation, apoptotic cell death and synaptic dysfunction. Many natural compounds and their derivatives have shown efficacy in the management of the neurological disorder and improving brain health and memory.
Some of the factors important for healthy brain functions are inhibiting platelet-activating factor and thus preventing clotting inside brain, promoting good blood flow in the brain and inhibiting inflammatory mediators such as cyclooxygenase-2, nitric oxide synthase and tumor necrosis factor. Natural herbs and aromatic ingredients have the capability to inhibit the breakdown of the acetylcholine. Many herbs and vitamins promote the blood flow throughout the body, which is the key factor to the health and wellness. Poor circulation has negative impact on the health. Natural ingredients have the power to maintain the structure and function of the brain cells and boost your overall brain function. Active ingredients of the natural supplement make the brain and nervous system more alert and less tired and have the ability to improve short-term memory. When you create a balanced diet that puts your overall wellbeing at the forefront, you’re not only doing well for your body, but you’re also supporting and enhancing your memory as well.