Healthy
and glowing skin is the reflection of your over-all health and focus on good
skin care and then you really won’t want lot of makeup. Most of you take care
of the skin from outside with exfoliator, cleanser, toner, serum, moisture.
But, topical work best when it’s a part of complete holistic effort which
comprises of hydrating your skin, healthy balanced diet, moderate
exercise and proper supplementation of your skin with required vitamins,
minerals and coenzymes. It’s always important to take care of the skin inside
out.
Some of
the most common skin problems that are associated with our daily life are acne,
dark spot, blackheads, sagging of the skin, Eczema, Seborrheic dermatitis, Rosacea,
Crow’s feet. The first and foremost thing for skin care is to limit the
exposure of the skin to harmful UV-rays as because the direct exposure damages
the skin. Natural supplement helps to reduce the damage of the skin cells and
helps in the healing process of the bodily wounds. Acne is the chronic
inflammatory skin condition when the hair follicle becomes plugged with oil and
dead cells. Acne is mostly common in teenager but it can effect at any ages. It
usually appears in face, forehead, chest, shoulder, upper back. There are
different causes for acne; they can be genetical, due to hormonal changes,
stress, greasy cosmetics or menstruation.
Dark sports are mostly cause by
hyper-pigmentation. Hyper-pigmentation cause excessive production of melanin
that causes brown patches on the skin. They mostly start appearing from middle
age. Hyper-pigmentation is usually triggers by
excessive UV exposure, hormonal imbalance, medical condition, pregnancy mark,
liver problem or due to certain medication.
The first
noticeable signs of skin aging are fine lines and wrinkles. Small,
shallow wrinkles known as laughter lines or crow´s feet tend to
become noticeable at the outer corners of the eyes. These may appear around the
age of 30, but all age differently and how you will age depends on your
genetics and lifestyle. These fine lines are followed by wrinkles on the
forehead. Scientists have identified a large number of substances having
anti-aging properties, many of which can be taken as on-top dietary supplements
to decelerate the aging process and prevent age-related disease.
Oxidative stress in skin plays an important role
in aging. Oxidative stress can even cause chronic inflammation and
fragmentation and disorganization of collagen fibers and hamper skin cell
function. Excessive UV exposure to the skin also alters the immune function of
the skin, altering the anti-oxidant enzyme levels of the epidermis. Collagen is
a non-soluble, fibrous protein in your body. It provides strength and
elasticity to the skin. The worst enemy of the collagen damage is
excessive UV exposure. Damage of collagen cause wrinkles, aging and dry skin.
Smoking also destroys elastin and collagen and reduces the level of estrogen,
which actually helps to firm the skin.
Cellular senescence occurs when cells gradually
stop dividing. As you age, senescent cells accumulate, which is believed to
accelerate aging and disease progression. Sagging skin is also one of the major
problem with aging, it usually cause due to the reduction of collagen
production, lack of moisture or sun damage. Skin infections are caused by wide
variety of foreign invaders and the symptoms of the infection ranges from mild
to serious. A fungal infection, also known as mycosis, is a skin disease caused
by a fungus. Infection usually appears as the scaly, itchy, discoloration of
the skin. Athlete’s foot, Jock itch, Tinea versicolor, Cutaneous
candidiasis are all different type of fungal infections. Although the fungal
infections are not serious, but they cause discomfort and irritation in the
skin. Bacterial infections usually begin as red, small size bumps that slowly
increase in size and they usually warm to touch.
Vitamins and minerals and natural ingredients all
form play an integral role in a healthy complexion. Some of the herbs and natural
ingredients fight skin damage and promotes wound healing of the skin. As the
collagen production reduces overtime, supplementing your skin with collagen is
a good decision. Taking collagen regularly increases the skin elasticity and
skin collagen production. Some of the vitamins and natural ingredients act as a
potent anti-oxidant, free radical scavenger and protect your skin from harmful
damage of UV rays, smoking and air pollution. Anti-oxidants are the potent
anti-aging components. Some minerals have the potentiality to stabilize the
level of cortisol, the stress hormone and improve acne besides reducing dark
circles under your eyes, improving skin tone, creating healthy skin cells. Fish
oil supplements are always beneficial for skin to reduce acne problems along
with reducing skin inflammation, skin cancer, skin aging and skin dryness.
Some of the essential trace minerals support skin
health by promoting tissue repair and protecting the skin from UV radiation and
oxidative damage. Active ingredients in the natural supplement helps to improve
overall skin health by reducing the severity of any kind of diseases of the
skin and also have anti-fungal, anti-bacterial, anti-viral properties. Healthy
fatty acid supplementation also helps to maintain hormonal balance; increases
blood circulation and boost the growth of new cells. Some leaf extract and
fatty acids has been found to be effective against fungal infection and prevent
it from returning; fatty acids usually incorporate itself into the cell
membrane of the yeast and thus prevent it from growing, it also prevent from
the biofilm formation.
Your skin fingerprint what is going on inside your body. You
can improve your skin from the inside out by eating a variety of nutritious
foods and adding supportive supplements to your routine. While some signs of
skin aging are unavoidable, getting enough of these nutrients will improve the
health and appearance of your skin. Deficiency of any vitamins, minerals,
coenzymes can adversely affect your health, body functions as well as your
skin.