Healthy and glowing skin is the reflection of your over-all health and focus on good skin care and then you really won’t want lot of makeup. Most of you take care of the skin from outside with exfoliator, cleanser, toner, serum, moisture. But, topical work best when it’s a part of complete holistic effort which comprises of  hydrating your skin, healthy balanced diet, moderate exercise and proper supplementation of your skin with  required vitamins, minerals and coenzymes. It’s always important to take care of the skin inside out.

Some of the most common skin problems that are associated with our daily life are acne, dark spot, blackheads, sagging of the skin, Eczema, Seborrheic dermatitis, Rosacea, Crow’s feet. The first and foremost thing for skin care is to limit the exposure of the skin to harmful UV-rays as because the direct exposure damages the skin. Natural supplement helps to reduce the damage of the skin cells and helps in the healing process of the bodily wounds. Acne is the chronic inflammatory skin condition when the hair follicle becomes plugged with oil and dead cells. Acne is mostly common in teenager but it can effect at any ages. It usually appears in face, forehead, chest, shoulder, upper back.  There are different causes for acne; they can be genetical, due to hormonal changes, stress, greasy cosmetics or menstruation. 

Dark sports are mostly cause by hyper-pigmentation. Hyper-pigmentation cause excessive production of melanin that causes brown patches on the skin. They mostly start appearing from middle age. Hyper-pigmentation is usually triggers by excessive UV exposure, hormonal imbalance, medical condition, pregnancy mark, liver problem or due to certain medication.

The first noticeable signs of skin aging are fine lines and wrinkles. Small, shallow wrinkles known as laughter lines or crow´s feet tend to become noticeable at the outer corners of the eyes. These may appear around the age of 30, but all age differently and how you will age depends on your genetics and lifestyle. These fine lines are followed by wrinkles on the forehead. Scientists have identified a large number of substances having anti-aging properties, many of which can be taken as on-top dietary supplements to decelerate the aging process and prevent age-related disease.

Oxidative stress in skin plays an important role in aging. Oxidative stress can even cause chronic inflammation and fragmentation and disorganization of collagen fibers and hamper skin cell function. Excessive UV exposure to the skin also alters the immune function of the skin, altering the anti-oxidant enzyme levels of the epidermis. Collagen is a non-soluble, fibrous protein in your body. It provides strength and elasticity to the skin.  The worst enemy of the collagen damage is excessive UV exposure. Damage of collagen cause wrinkles, aging and dry skin. Smoking also destroys elastin and collagen and reduces the level of estrogen, which actually helps to firm the skin.

Cellular senescence occurs when cells gradually stop dividing. As you age, senescent cells accumulate, which is believed to accelerate aging and disease progression. Sagging skin is also one of the major problem with aging, it usually cause due to the reduction of collagen production, lack of moisture or sun damage. Skin infections are caused by wide variety of foreign invaders and the symptoms of the infection ranges from mild to serious. A fungal infection, also known as mycosis, is a skin disease caused by a fungus. Infection usually appears as the scaly, itchy, discoloration of the skin. Athlete’s foot, Jock itch, Tinea versicolor, Cutaneous candidiasis are all different type of fungal infections. Although the fungal infections are not serious, but they cause discomfort and irritation in the skin. Bacterial infections usually begin as red, small size bumps that slowly increase in size and they usually warm to touch.

Vitamins and minerals and natural ingredients all form play an integral role in a healthy complexion. Some of the herbs and natural ingredients fight skin damage and promotes wound healing of the skin. As the collagen production reduces overtime, supplementing your skin with collagen is a good decision. Taking collagen regularly increases the skin elasticity and skin collagen production. Some of the vitamins and natural ingredients act as a potent anti-oxidant, free radical scavenger and protect your skin from harmful damage of UV rays, smoking and air pollution. Anti-oxidants are the potent anti-aging components. Some minerals have the potentiality to stabilize the level of cortisol, the stress hormone and improve acne besides reducing dark circles under your eyes, improving skin tone, creating healthy skin cells. Fish oil supplements are always beneficial for skin to reduce acne problems along with reducing skin inflammation, skin cancer, skin aging and skin dryness.

Some of the essential trace minerals support skin health by promoting tissue repair and protecting the skin from UV radiation and oxidative damage. Active ingredients in the natural supplement helps to improve overall skin health by reducing the severity of any kind of diseases of the skin and also have anti-fungal, anti-bacterial, anti-viral properties. Healthy fatty acid supplementation also helps to maintain hormonal balance; increases blood circulation and boost the growth of new cells. Some leaf extract and fatty acids has been found to be effective against fungal infection and prevent it from returning; fatty acids usually incorporate itself into the cell membrane of the yeast and thus prevent it from growing, it also prevent from the biofilm formation.

Your skin fingerprint what is going on inside your body. You can improve your skin from the inside out by eating a variety of nutritious foods and adding supportive supplements to your routine. While some signs of skin aging are unavoidable, getting enough of these nutrients will improve the health and appearance of your skin. Deficiency of any vitamins, minerals, coenzymes can adversely affect your health, body functions as well as your skin.


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