Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family. Chia Seeds deliver a massive amount of nutrients with very few calories also referred to as a “Superfood”. Chia seeds may be sprinkled or ground up on top of other foods. Dried chia seeds contain water, carbohydrates, protein, and fat. Chia seeds are a rich source of the vitamins B, thiamin and niacin, and a moderate source of riboflavin and folate. Despite their small size, chia seeds are full of important nutrients. It is rich in calcium, iron, magnesium, manganese, phosphorus, and zinc. They are rich in antioxidants, and they provide fiber, iron, and calcium. You can consume Chia seed with smoothies, juice, with yoghurt, pudding and on top of a salad. Taking a drink, sprinkled with Chia seed before bed helps in preparation for your 'morning poo'.
Omega-3 fatty acids present in Chia seed helps to raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. The protein and soluble fibre will also help to regulate blood sugar level. Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes complications. Soothe inflammation and calm acne blemishes with a chia face mask. The Omega-3 fatty acids in Chia seed can aid in the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria. Almost all the carbs in them are fiber. The high fiber and protein content in Chia Seeds may help you lose weight. Essential fatty acid in Chia seeds may lower your risk of heart disease. They’re also high in many important bone nutrients. Chia seeds are also helpful in reducing chronic inflammation.
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. Researchers also revealed that chia seed is having high content of linoleic and alpha-linolenic (ALA) fatty acids, thus helps to increase good cholesterol ‘HDL’level and lowers the level of bad cholesterol ‘LDL’ level. Sixty percent of the oil in chia seeds is having omega-3 fatty acids. Eating a healthful, fiber-filled diet like Chia seeds with plenty of fruit and vegetables can reduce pressure and inflammation in the colon and also thus prevents from poor digestion problems like constipation, diarrhea, bloating. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool. Second, dietary fiber may play a role in regulating the immune system and inflammation. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period. Chia seeds could be an excellent nutrient source and dietary inclusion for pregnancy. Chia seed also shine in its antioxidant property. Antioxidants fight with free radicals, which is damaging to cell molecules and contribute to aging and diseases like cancer. The digestible carb content is only one gram per ounce (28 grams), which is very low thus makes chia a low-carb food. Chia seeds notably reduce blood pressure in people with hypertension, which is a potent risk factor for heart disease.
BENEFITS OF CHIA SEED
Ø Excellent source of omega-3 fatty acids that protects your heart
Ø Good source of anti-oxidants
Ø Good for bone health
Ø Reduces blood sugar levels
Ø Reduces chronic inflammation.