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Red Rice is one of the golden grains available in the market. There are many varieties of red rice available in throughout the world like Thai Red Cargo rice, Bhutanese red rice, Camargue red rice. It is in high demand and gaining popularity for its high nutrition value and anti-oxidant level. Red rice is loaded with high fiber, high anti-oxidant, Carbohydrate, Iron, Zinc, Protein, Vitamin B6 and Potassium. The nutrient levels are much higher than White rice, brown rice. Red Rice is medium sized grain, non-glutinous rice; the color of the rice varies from deep red, red to light pink red color.
Red rice is loaded with high fiber, high anti-oxidant, Carbohydrate, Iron, Zinc, Protein, Vitamin B6 and Potassium. The nutrient levels are much higher than White rice, brown rice. Red Rice is medium sized grain, non-glutinous rice; the color of the rice varies from deep red, red to light pink red color. Generally, individuals mean unhulled or partially hulled rice that includes a red husk. Just like other unhulled rices, red rice includes a nutty flavor, along with a higher nutritional value. This whole-grain rice is rich in anthocyanins, which are antioxidant pigments that give the rice its unusual hue. It is the same anti-oxidant, which is responsible for the color of the blueberries, eggplant, purple corn, purple cauliflower, concord grapes. The rice is packed with good protein, high fiber content, carbohydrate, fat and iron. Both the protein and high fiber content helps to maintain healthy weight and gives you a feeling of fullness.
High level of several anti-oxidants in the red rice helps to fight with the free radical in the body and prevent from cellular damage. Anthocyanins have potent anti-cancer, anti-inflammatory and anti-oxidant property. Red rice also improves the cholesterol level, it helps to reduce the bad cholesterol ‘LDL’ level and increase the good cholesterol ‘HDL’ level, thus helpful to prevent heart problems. It lowers the risk of obesity, helps to fight against asthma, fortified with powerful antioxidants, good for your bone health. Whenever red rice is cooked, the natural red colorization of the bran leaches out and dyes the rest of the dish red to pink. Red rice works well with a number of foods, even you can enjoy red rice with Indian curry and can be eaten by itself, it can be included in risotto and other combined rice dishes too.
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. The anti-oxidant level is quiet high in red rice in view of the fact that beside high of level of anthocyanins. It is thus helpful to reduce the risk of different chronic diseases like certain types of cancer, chronic heart and kidney problem, Alzheimer’s diseases. Full of fiber Red rice helps regulate the bowel movements, prevent bloating, constipation and diarrhea. It also gives the feeling of fullness and thus prevents from overeating and from the risk of obesity. High content of good proteins are required for building muscle and cutting down of excess weight. Red rice is a great source of calcium and magnesium thus makes it a great food to boost bone density and prevent bone-related diseases like osteoporosis and Arthritis. Red rice is also enriched with antioxidants and magnesium, which helps fight against numerous infections and strengthen immunity. Red rice is also a good source of Vitamin B6, required for the synthesis of DNA and healthy RBC formation.
BENEFITS OF RED RICE
Ø Rich in anti-oxidant, and thus good for overall health
Ø High fiber contents improves digestion and bowel movement
Ø Helps in controlling blood sugar level
Ø Improves cardiovascular health
Ø Prevents arthritis and osteoporosis
Ø Naturally gluten free
Ø Have good amount of iron, thus prevents from anemia
|Pack Size||1 X 300G|
|Container Type||Pet Bottle|
|Short Uses||Good source of anti-oxidant and the flavonoids present in the rice comes with numerous benefits|
|Type of supplementary||Nutraceutical|